Essential Kit!

As I'm injured (boooo), let's talk about kit. I love kit, it's one of the reasons why I run. It also allows me to feel comfortable when I run, which is really important.

It can be expensive, but with a bit of effort you can get top-quality kit at much cheaper prices. I thought I'd take this opportunity to give a brief list of useful kit.

Shoes:

Go to a proper shop and get fitted up with the correct pair. I favour Saucony Hurricane's mainly because of the support they offer (they are a stability shoe) and the extra width that they have.

Clothing:

Nike dri-fit is a good bet. Is relatively inexpensive, does the job and looks good. For winter gear get yourself a Helly Hansen LIFA long sleeve top, they are perfect for wearing on their own or under a gillet (Nike do fab fleece lined ones) on colder days. Ron Hill also make some great clothing, from running tights to long sleeved tops. If you are feeling extravagant try the Gore Running range. This used to be branded as Concurve, so keep an eye out for some bargains. I have their winter tights (micro fleece lined) and Windstopper N2S jacket. The jacket is amazing - you don't need to wear anything underneath it even on the coldest days.

Don't scrimp on kit - it can make or break a training session, comfort-wise.

Drinking:

Runners Aid bottles and Camelbaks. End of. Carrying water can be a pain. Make it easy for yourself.

I use Maxim powdered carbo drink. I buy it in two kilo tubs and it lasts me ages. Try and make sure whatever you buy doesn't contain any added sugars - it can really go for your teeth.

For recovery I use SIS Rego. It is a carb/protein drink that should be drunk right after a hard session. It works for me, but Slimfast also provides similar nutrition.

Safety:

Ron Hill do great 'snap-on' wrist and leg bands which are made of reflective material. You don't know you've got them on but they can save your skin!

Gadgets:

I use the Polar 625x HRM and speed/distance monitor. It is the ultimate runners/cyclists training tool which offers downloadable data, HR zones, altitude and temperature sensors and a speed/distance foot pod. Training wise, I would be lost without this piece of kit. There are cheaper versions, but for robustness and range of functions you can't beat it.

I used to have a Garmin GPS watch but got tired of loosing signals.

Websites:

Google Pedometer is a god send. Measure routes before you run them. Indispensible! The link is to the left.

Where do I buy?:

I use Wiggle a lot (link on left). It's cheap and arrives quick. Don't use their 'priority' delivery as the free delivery usually arrives within one or two days!!

For shoes I always visit my local running shop for fitting and advice. However, if you are looking for a replacement pair, try eBay.