Tuesday, 8 May 2007

Race Report - 07/05/07

Race report - Hart Sprint Triathlon (400m/20km/5.5km)

My first competitive triathlon! Mixed feelings coming out of this one as a couple of things went wrong. As this was my first triathlon I guess this is to be expected, but as I am a perfectionist I am, over course, kicking myself!

First of all, I did two extra lengths in the pool. I was expecting the 'two lengths left' sign to appear and it seems that the marshalls got a little slack with their lap counting. They forgot, so I kept going. The ensuing argument (once I'd done 450m) added about 30secs on to an already slow time. I shrugged it off and headed off to transition 1 with a 6min40 swim time (OUCH).

The bike went pretty smoothly. I made sure I took time at the transition to get everything right, I basically treated it like a practice. Time for 20km - 40mins. I need to some tri bars though, that would have made a huge difference.

More farce on the run. A lack of marshalls on the 5.5km route meant that I took an accidental short cut (no one was ahead of me to follow) and cut off about 0.5km of the run. Made up for the swim muck-up though!!! Came home in 20mins.

Final time: 1:08, 52nd overall (out of 400+), 17th male under 35. I reckon that time could be adjusted to 1:09 with the swim and the run issues.

Overall though I had fun, and I've got some things to work on. Yesterday marked the completion of one of my goals (see my very first post): first triathlon by Spring 2007.

Wednesday, 2 May 2007

Training Update

Well done to all those who finished the London Marathon. I must say, I was very glad I wasn't running in the heat this year. The death of a 22 year old was tragic and underlines the dangers of running a marathon - I believe he died from taking on too much water.

I've been gearing up for my first competitive triathlon taking place on 7 May. The main focus has been working out the transitions and what kit I need to have ready and when. Very confusing, but a chat with some more experienced club members has put my mind at rest. I'm really looking forward to it, should be good fun. I don't really have a time goal in mind, I'm simply looking to enjoy it and get some experience.

I bought yet another new bike last week - this time a full suspension mountain bike. Is a Specialized Epic Expert and it is fantastic. Its maiden outing was on the South Downs and it handled the terrain impeccably. I'm looking forward to a busy summer on it!