You'll have noticed that I'm doing quite a bit of swimming at the moment? That's because I'm LOVING it! I've also got a dicky chest, so going outside really isn't an option at the moment
100m warm up
200m 50 swim/kick/pull/swim
20x50m
1st Last 15m hard
2nd Drill
3rd First 15m hard
4th Drill
5th Recovery
100m FC kick
2x 50m Fly kick
100m FC kick
200m warm down
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