Christmas has come and gone, hope you all had a good break. I managed to keep the miles ticking over, including a speed session on Christmas morning. I think I managed about 20 miles over the break.
But, after New Year's Eve it all went pear shaped. I managed to pick up the mother of all stomach bugs which I have only just recovered from. At first I thought it was a hangover, but I was then proved to be incorrect. Not nice.
So, in order to get back into the swing of things I hit the pool last night for a club session. I didn't feel marvelous, but managed OK. I took the opportunity to work on my stroke. I've now joined Charterhouse pool as a member so will be going there on a regular basis, which I am really looking forward to. I can also take part in all of their classes as part of my membership, so will be giving spinning a go in the near future.
However, for now, I'm taking it easy and will be running on Wednesday with the boys. Got the Wokingham Half Marathon on the 3rd February so will be gearing up the training for that soon.
For you FLM lot, you should be into your programme by now. Hopefully you will have done a couple of Long Slow Runs (LSRs) by now and will be looking to improve your base fitness. Now is a good time to look for clubs to join and to break in new shoes.
Take it easy
Craig
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