Another drills session with Chris tonight. He got us working on our underwater follow through, making sure we were push the water down and behind us. His main drills for this were doggy paddle and water polo. By doing these you can see and feel the hands working their way through the water and learn to adjust them. The problem I have is keeping this efficient technique going when I am tired, but this will come with time.
Dissappointment today - the bike I ordered was wrongly advertised as a 54cm, when it was a 58cm! Back it goes and the search continues.....
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment