First LSR in a while, so went for a relatively easy (and flat) 9 miles.
My mile splits were great, not particularly fast but very even. Usually a difference of plus or minutes between each. This is unusual as I'm normally all over the shop, so maybe I'm finally getting some consistency together. Time will tell.
Came home in 1hr 20mins. Felt like I could have blasted the second half but decided to keep it steady and keep heart rate at around 155bpm. This will allow me to train hard in the pool on Sunday.
Take it easy
Craig
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