18 mile off road steady ride last night. Average heart-rate 136bpm, so right on the nose for intensity. Lost a bit of power on the hills, but this will return once the season starts next summer. Trying to be consistent at the moment, so this means one session of each discipline and anything else is a bonus. This will be ramped up slowly until I am doing two of each by early next year.
Did the first weekend of my BTA Lvl 2 coaching course this weekend. Was very interesting and met some great people. Passed the first coaching assessment (cornering session) and looking forward to the next weekend in February.
Tuesday, 4 December 2007
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