Hit the hills with the club tonight. 1 mile warm-up followed by 5 x 30secs up hill. I was managing fine until my hamstring decided to throw a fit. I'm no finding it hard to sit down and go up stairs! Bad times.
I had felt a twinge during my LSR on Saturday. I should have known. The problem is that when you are training well you feel invincible, whereas you can be quite susceptible to injuries. LISTEN TO YOUR BODY!!
So, three days rest and will shall take it from there. I'm a good healer, so fingers crossed.
Take it easy
Craig
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