Tonight coach threw us a curve ball tonight - a 400m time trial. This was AFTER we had done our session.
Turns out he wants us to have a benchmark time so we can compare in a few months, which is a great idea as it is always good to have some kind of goal. I managed 5m 56secs, so it will be interesting to see if I can drop that to a 5m 45secs before the Hart Triathlon. With that kind of time I'll have a great advantage going into the cycling (I'm going to need it!).
Anyway the session looked like this:
2 x 200m warm up
4 x 50m build-ups
600m of drills, various.
400m time trial
Swim down.
Feeling good, although my right knee was complaining a little. We shall see.
Hills tomorrow night!
Take it easy
Craig
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