Swimming session tonight. I missed club on Tuesday, so it was a self-coach job.
3 x 300m warm up (last 50m pull)
4 x 50m x 4 (15m of 3 50m's at flat out, alternating between start, middle and end) - working of 1m for each 50m.
3 x 100m drills
Swim down
Felt pretty good, slowly getting my stroke count steady and trying to get my breathing sorted. Coaching will help this.
I always feel great in the pool, no matter how hard the session is, until I get out. Then I have trouble standing up!
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