28/01/07 - Swimming Session

Hard session in the pool tonight:

400m warm up

4 x 50 FC kick at moderate pace
3 x 200 FC at moderate pace
4 x 50 Fly kick at moderate pace
3 x 300 FC at threshold pace

Swim down

I've developed a bit of a cough, so will be missing running on Monday. It's strange, I'm becoming increasingly passionate about getting in the pool, and the running has taken a bit of a back seat. Maybe it's a good thing?

I'm liking the idea of putting pictures up, so I'm going to grab some old running shots and some of my new bike and put them up.

Take it easy

Craig