Been a bit slack on the blogging front recently, so I'll do one big training update. Things are going along quite nicely at the moment. My training runs are averaging at 8 miles now, at an average pace of 8min/miles (which includes any stops for stretching, recovery etc). I'm regularly running mile reps at just over 7min/miles, with an average heart rate of 158bpm. Recovery is good as well, using SIS Rego helps me a great deal and I can easily train the next day, when necesarry.
Tuesday 21 Feb - Swimming (hard club session, 1hr)
Thursday 22 Feb - Running (8 miles threshold, 1hr 09)
Sunday 25 Feb - Running (easy 4.5 miles)
Monday 26 Feb - Running (hard 8.33 miles threshold, 1hr 08)
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