Hard session again tonight, coach seems to be ramping up the training now. Felt tired going into the pool and things didn't really improve. However, managed the session OK but looking forward to a rest day tomorrow after three days of hard back to back training.
8 x50m swim/drill alternate 50
4 x 50 kick (hard)
15 x 100m
1st 5 - Decreasing times, last 100m flat out
2nd 5 - Last 15m hard
3rd 5 - Hypoxic breathing (1/3/5/7)
100m warm down
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