Took a break yesterday and went for a walk instead.
Back to running today. Tough fartlek session with the club. Did 5.5 miles in just under an hour, including some hill-based shuttles and sprints. 150bpm average HR, topping out at 180bpm. My max seems to be changing at the moment, anyone know why this is? Last week I managed 193bpm.
Feeling good though, the legs are getting used to the pounding again!
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