26 miles on the roadie this morning. Was a fantastic ride with club mates. Managed to keep HR at around 145-150 (70%) and put in a few sprints. Also did a 'road train' exercise where the rider at the front sets the pace for 30 seconds and then peels back.
Swithering on whether to run or not tomorrow, see how I feel.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment