Couldn't make club training tonight so headed off to train on my own. This gives me the advantage of being able to go further and for longer as I'm not having to compensate for the slower members of the group. I managed to do a 2100m session with minimal stopping, and it looked a bit like this:
400m warm up
100m Kick
100m Pull
100m Swim
100m Kick
100m Pull
x3
200m warm down
I kept the pace at moderate and felt good afterwards.
In music news: I've 'happened upon' the new LCD Soundsystem and Arcade Fire albums this weekend (they're not out for a while) and I can happily say that they have met expectations and in many ways exceeded them. More reports later and I'll try and post some selections from the LPs.
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