Good, tough, run tonight. 8 miles @ 156bpm average, 1hr 7mins. Threw in some tough hills and some Fartlek towards the end. The swimming has definitely helped my endurance and base fitness, very pleased. Upper body strength and tone has also risen, which can only help in the long run.
Legs were sore when I got back, which is due to my lack of mileage in the last month. Will do an easy couple of miles on Sunday, but that is it for me this week with regards to running. Good to be back to it!
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