A training year in review

I've been 'training hard' or 'training properly' for just over a year now and thought I'd reflect on how well things have gone.

I definitely feel fitter, stronger and healthier. If I didn't, there must be something wrong! I've cycled well over 1,000 miles, swam over 100miles and run over 400miles. In my book, that's not bad. I've acheived a number of personal bests, including a 1hr35 at the Bath Half Marathon. I've also taken part in my first ever triathlons and earned my Level 1 British Triathlon Federation coaching qualification.

Injuries - touch wood - have been limited to a minor hamstring tear. Training on the bike and in the pool has meant that my legs have been rested from the impact of running somewhat, but on reflection I reckon I've done well this year injury wise. I think my resistance to injury has grown with more training experience and the development of my core muscles. I also take it much easier on the runs these days!

I'm really, really looking forward to 2008. Lots of training, fun and races. I'm also starting a new business venture - watch this space!

Take it easy,

Craig