Just back from a few days hard skiing in Courcheval. The conditions were amazing - great snow and blue skies.
As we left last Friday and didn't get back until Tuesday I had to fit in my weekly running mileage into four days! I think this took its toll on my legs as by day three of skiing my quads were in agony, especially when turning on the steeper stuff.
Back to running this morning - threshold session, 5.3 miles in 43 minutes - working between 75 and 85% of max. I think spending some time at altitude may have helped ;-)
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