Back to running this evening, and boy was it a shock to the system. My brain couldn't understand why my legs were not pushing pedals when I was working hard! The 8,400m session looked like this:
Warm-up
All reps were done at sub-10km race pace
1x400m - 1m 36secs
Rest
2x400m - 3m 06secs
Rest
4x400m - 6m 16secs
Rest
8x400m - 14m 28secs
Rest
4x400m - 6m 36secs
Rest
2x400m - 3m 02secs
Warm down
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