Monday 16th July saw the return of the bleep test and I manage to push beyond my previous score of 12.3 and achieve 13.2. I felt more comfortable at my limits this time around, I think the hard cycling has pushed back my lactic threshold.
Wednesday 18th July as Club Time Trial day. This was run by Charlotteville Cycle Club and featured an 11 mile rolling course. I managed 30mins 4secs, an average speed of 22mph. My average heart rate was 178bpm and my max 203. Again, the lactics came into play late in the circuit and slowed me down, so I've got some work to do!
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