Did a bleep test for the first time in about, mmmmm, 13 years last night. I can't for the life of me remember what I got when I was 17, but it was the school record at the time. This time around I managed 12.3, which I am very pleased with. This makes my Vo2 max 56.4.
This morning I headed off to the pool with a view to doing a straight 1500m swim. I felt so good at 1000m that I decided to try for a PB, and that is what I got. 22mins, 2 minutes off my previous best (in a 50m pool). So, two months training=2 minutes off PB. Pleased with that.
Off to Spain tomorrow for a rest, but may try out some sea swimming.
Take it easy
Craig
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