A 400m time trial was sprung upon us at swim training last night. You'll remember that on the 14th February I achieved a time of 5mins 54secs, well I managed to knock 29 seconds off this time to come home in 5mins 25secs. The goal is to dip this below 5 minutes over the summer.
Chuffed with the time, especially after my 24 minute 1500m at the weekend.
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